The holistic healing journey is a self-discovery process to learn, reflect and heal from past experiences that have impacted the way you relate to yourself and to the world around you.
Holistic counselling is an approach to therapy that recognizes the interconnectedness of the physical, mental, emotional and spiritual aspects of the self and addresses them as a whole.
It digs deep into the root causes of emotional and mental imbalances to support clients in achieving greater overall wellbeing.
I approach counselling with the belief that what you tell yourself day in and day out profoundly shapes your life experiences. Our thoughts inevitably affect the way we feel and the way we behave. Most people hold beliefs about themselves and make decisions based on those beliefs which were learned and developed early in life, and which may not be entirely accurate.
True healing begins from within.
Relationships can often trigger surprising and painful feelings. I truly believe that to see change in how we feel and act within those relationships, essentially beginning with the relationship with ourselves, we need to engage from within. This is why i focus on helping you heal and make peace with your thoughts-not just teach you skills.
My aim is to empower you to identify and overcome any challenge or obstacle that may be preventing you from living the life that you desire.
My philosophy is that each individual possesses the innate ability to heal and that the therapist is the guide throughout the process of realisation and self-empowerment.
Participating consciously in leading your own life is what is most empowering. Your new life is going to cost you your old one, and that's okay!
Therapy is as challenging as it is rewarding, fulfilling and life-giving work. I can't wait to share that with you. It will change your life if you let it.
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